Yesterday late night 3:30 am went to bed after accessed the internet ; I needed good sleep, so i skipped the morning yoga session although my friend tried to wake up me, I wake up 7:15 am.
last few days i have not done personal guru pooja ; So i decided today to do; did at 8am; reached the temple at 8:20 am., swami told us to follow the ' SLOW DOWN' but really my intutive mind reminds me, but i hurry up; what to do? let me try to hurry up for "slow down".
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today swamiji expressed the SPIRITUAL HEALING series truth 2nd day; really what swamiji that time i really enjoyed ; but i am tried to get into this diary ., it is not coming out completely but i recollected the message through my canada lady friend ; she was carrying a small diary in which she noted it. ofcourse when we both talked to recollect we missed the important point; let me tell here ;
Owning the time is the concept ;
In the outerworld who owns others time more - they feel successful;
But in the innerworld - to set progress in the spiritual journey - whose time less by others (this is were i feel some missing..)
Technique : take 21 days; set your schedule clearly from the wake up time to going to bed ; which time - where - duration - work - everything ; now since everything work is fixed the physical part is over ; now the mental part is having options - either it can enjoy the actions or suffer ;
do it for 21 days in a fixed way; you should aware what time where will be you ? what will be you engaged with ?
This will make big shift (--- something swamiji told -- not now downloading to write it..will see in the vedio.)
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Morning session:
swamiji today gave energy darshan to sharpen the awareness ; he initiated to catch ' TIME ' during this darshan swamiji expressed that he told me " தங்கை கல்பதருவுக்கு வந்திருந்தாங்க" என்று தமிழில் பேசினார்; நானும் அவருடன் மும்பை கல்பதருவை பற்றி ஓரிரு வார்த்தைகள் பேச மனதில் எண்ணியிருந்தேன்.. "சுவாமிஜி எல்லோரும் உங்களோட ஹிந்தியை என்ஜாய் பண்ணினாங்க என்றேன்.." he laughed at me.. really swamiji has amazing power to remember ; but i can say he is owning his people just simply connecting; it is really amazing;
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Technique : the same as yesterday but instead the previous exercise you bring the awareness to the tip of the nose and see the time is moving infront of the nose; catch it.
My experience : Since i practiced already the breathing technique mind immediately comes to "agna" chakra..it is not standing in the tip of the nose; what to do? but i decided as swamiji told i tried to that point only with word " time is moving ; trying to catch it ".
THE big fun is people some are got past life as present ; it is a past life regression ;
no special experience to share but I tried to come back to the said truth; again and again I left the path.some past action which plans for future as thoughts ;
anyone can give guarantee for CONSTIPATION problem; see i am the example here.
today as swamiji told really stomach was full of action ...so all 123 came twice ; really the technique worked in this case too fast ; I felt i am trying the technique.
evening also swamiji told to do this ; i was in 123 at that time but i joined in between; during that time swamiji physically not in the place; so i started the technique ; this i sat in batmasana comfortably; ofcourse after 123 i took 1 glass of tea. it worked well.
Today's Patanjali's Yoga sutra : message - hopless is the only hope; so be hopeless ; buddha is really mattered it ; Soonya , Nirvana words; but sankara - used - Poorana ;
as of now what you have body is no useful - just dump it - as close as- as soon as - as earlier as possible.
all positive thinking people ends in biggest depression; raagu based group - celibacy out of depression; it won't work ; it will not let you live your real enlightenment ; Don't even have the hope if you be hopeless then you will have everything; no be hopeless and be at the down so that no more down than there; swamiji expressed his DIPLAMO college LIFE : last bench - glass broking - prinicipal - 1st floor - " prinicipal -down - down " the principal commented - " i am already in the down only.. where to go down further " Mind will go allways extreme.
Be hopeless to all ..let whatever happens happens...thank you Nithyanandam.
Technique : 1) sit in vajrasana and samaana mudra
2) whatever the thought arises attend that without hope ; don't judge ;
today simply things flowed ..! i am going to bed ..plz now the time is 2 : 36 am; let us c - Nithyanandam
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