நித்யானந்தம் (Nithyanandam)!
Today.. ! One of a important truth from my master..! how to burn all (without leaving a single samskara's); Slow down ! Let all the activities - walking , talking , breathing, taking food, waking up from bed..to be done in a complete awareness..!
Morning - when you wake up..not in hurry ..! try to come to the centre of yourself..! be avialable to you. if not go back to bed..wake up again.. with awareness and be available..! Four thing should not be left even a bit! - enemity, Fire, loan and samskara's.
Own your body..!
Own your Mind..!
LIVE the ZEN..!
Today's technique in the LE PROCESS:
1) Sit in Batmasana and samana Mudra..
2) Observe the movement of your body -
belly movement,
breathing movement,
thoughts movement...
We sat about 2 hours.. really the unclutching happened in most of the time..also I tried to come to within the boundary ..inside the body whenever I remembered..that I am out of body.
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