last few days...

Udana -- it is 100% life energy

Technique :

1) sitting at the wall - blurt out - stomach tightly binded ;
 
2) at vaidyasarovar - stretching both hands like birds;

3) sambhavi mudra + butterfly asana;

yesterday message is so strong - unlock your brain's potential ;

today navratri  - message - ratri  - intensity ; work with time

wonderful message from LBE session

BUDDHAM..DHAMMAM..SANGAM SARANAM kacchami..I bow down and surrender myself  to guru, his teaching and the sanga. As of now everyone is raw stone. Master is like a river..when he flows continuously he churns us to make us linga.. the sacred one. but ego won't show some of the faces to churn. we are not become a complete linga. Sanga is a place where the churuning can happen in all  possible ways..one who established in sanga can simply fall in tune with NIRVIKALPA SAMADHI..no other way.. one who have connection with master is established with master only " buddham saranam kacchami" HE attains the samprangyatha samadhi.. One who established in his teaching, knowledge, life style taught by him is established in  "DHAMMAM" he attains asamprangayatha samadhi. Nirvikalpa is by sanga through. Ramana maharishi initiated only 15 people around his 50 years of his life in the body.. Ramakrishna initiated 9 only, Swami Vivekananda 50 only..sanga is that much only... but if you see me(Paramahamsa Nithyananda) I am also the same energy attained by them...only because of sanga i could able to initiate more and more people in this JEEVAN MUKTHI...so sanga is responsible.. I am completely established in my sanga. I am sanga.
whoever took sanga is directly churned...bcoz ..if any one lying down after seeing my discourse, he is dead. no more growth. so only way is join sanga - add what you can to that. you will be in that.